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๐Ÿง‚ Salt Intake Questionnaire

Estimate your salt intake based on your weekly eating habits

Basic Information
1) Noodles
โ‘  Noodles in Broth
Ramen, udon, soba, pho, etc.
How often do you eat this?
How much broth do you drink?
โ‘ก Other Noodle Dishes
Dipping noodles, pasta, stir-fried noodles, etc.
How often do you eat this?
2) Rice Bowls & Rice Dishes
Donburi (rice bowls), fried rice, curry rice, sushi, etc.
How often do you eat this?
3) Hot Pot Dishes
โ‘  Simmered Hot Pots
Kimchi hot pot, curry pot, stews, sukiyaki, etc.
How often do you eat this?
โ‘ก Hot Pots with Dipping Sauce
Shabu-shabu, plain hot pot, etc.
How often do you eat this?
4) Eating Out & Takeout
Restaurant meals, convenience store meals, bento boxes, etc.
How often do you eat this?
5) Processed Foods
Fish cakes, fish roe, salted seafood, ham, sausage, bacon, etc.
How often do you eat this?
6) Pickles & Dried/Salted Foods
Pickled vegetables, dried fish, salted fish, etc.
How often do you eat this?
7) Soups
Miso soup, clear soup, other soups, etc.
How often do you have this?
๐Ÿ’ก Results
0.0 g/day
๐Ÿ“Š Salt Intake Evaluation Scale
Excellentโœจ
<6g
Good๐Ÿ‘
6-8g
Fair๐Ÿ“
8-10g
Highโš ๏ธ
10-12g
Cautionโšก
12g<
Your Result
๐ŸŒŸ Excellent (Under 6g/day)
Meets CKD guideline target
๐Ÿ‘ Good (6-8g/day)
Close to the target
๐Ÿ“ Fair (8-10g/day)
Consider reducing salt intake
โš ๏ธ High (10-12g/day)
Further reduction needed
โšก Caution (12g/day or more)
Consult your doctor
๐Ÿ“ˆ Past Records
No records yet